3 rounds of:
6 Hang Power Snatches, 55 lbs
9 Ring Rows
3 rounds of:
6 Hang Power Snatches, 55 lbs
9 Ring Rows
December 10, 2018 3:59 PM
Completed | Not Rx'd
354th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
354th
Work Performed
≈ 6,443 ft*lbs
Training Days
179 (2024)
History
1
Stats
WOD Count
354th
Level
Work Performed
≈ 6,443 ft*lbs
Training Days
179 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 450
Ring Row
344 Reps (+27)Milestone 2,200
Snatch
1,872 Reps (+18)Milestone 1,250
Power Snatch
1,001 Reps (+18)History (1)
History (1)
