Sets
5 Snatch Grip Behind-the-Neck Push Press | 35 lbs
5 Snatch Grip Behind-the-Neck Push Press | 55 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Overhead Squats | 35 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 70 lbs
1 Snatch Balance | 55 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
2 Hang Squat Snatches | 55 lbs
2 Hang Squat Snatches | 65 lbs
2 Hang Squat Snatches | 75 lbs
2 Hang Squat Snatches | 85 lbs
2 Hang Squat Snatches | 85 lbs
Sets
5 Snatch Grip Behind-the-Neck Push Press | 35 lbs
5 Snatch Grip Behind-the-Neck Push Press | 55 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Snatch Grip Behind-the-Neck Push Press | 65 lbs
5 Overhead Squats | 35 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 65 lbs
5 Overhead Squats | 70 lbs
1 Snatch Balance | 55 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
5 Snatch Balances | 0 lbs
2 Hang Squat Snatches | 55 lbs
2 Hang Squat Snatches | 65 lbs
2 Hang Squat Snatches | 75 lbs
2 Hang Squat Snatches | 85 lbs
2 Hang Squat Snatches | 85 lbs
December 6, 2018 6:45 PM
3710 lbs | 35 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 35 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 55 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'd
2600th WOD
Result
Result
3710 lbs | 35 lbs, 55 lbs, 65 lbs, 65 lbs, 65 lbs, 35 lbs, 65 lbs, 65 lbs, 65 lbs, 70 lbs, 55 lbs, 0 lbs, 0 lbs, 0 lbs, 0 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs, and 85 lbs | Rx'dNotes
Scrapped the snatch balance. The pp was really hurting left shoulder bringing it down but snatch balance took it next level. Not worth the pain. Happy to get into a squat with 85# overhead. Most I’ve gotten in snatch grip since August.
Notes
Scrapped the snatch balance. The pp was really hurting left shoulder bringing it down but snatch balance took it next level. Not worth the pain. Happy to get into a squat with 85# overhead. Most I’ve gotten in snatch grip since August.
Stats
WOD Count
2600th
Level
-
Work Performed
≈ 11,177 ft*lbs
Training Days
229 (2024)
History
1
Stats
WOD Count
2600th
Level
-
Work Performed
≈ 11,177 ft*lbs
Training Days
229 (2024)
History
1
Movement Progress
Movement Progress
Milestone 10,600
Snatch
10,386 Reps (+10)Milestone 1,600
Squat Snatch
1,591 Reps (+10)Milestone 35,000
Squat
32,925 Reps (+46)Milestone 2,500
Overhead Squat
2,480 Reps (+25)Milestone 13,500
Shoulder-to-Overhead
13,391 Reps (+25)Milestone 5,500
Push Press
5,421 Reps (+25)History (1)
History (1)
