December 07, 2018
Workout Level
NA
Chipper: Double Unders, Goblet Squats, Double Unders and 8 more : 25 mins 20 secs | Not Rx'd

100 Jump Rope (Singles)s 50 Goblet Squats, 25 lbs 100 Jump Rope (Singles)s 75 Russian Kettlebell Swings, 25 lbs 100 Jump Rope (Singles)s 100 AbMat Sit-ups 100 Jump Rope (Singles)s 75 Walking Lunges 100 Jump Rope (Singles)s 25 Pull-up (green band)s 100 Jump Rope (Singles)s

Stats
  • 53.8 (ft*lbs)/sec avg power output
Comments

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