100 Jump Rope (Singles)s
50 Goblet Squats, 25 lbs
100 Jump Rope (Singles)s
75 Russian Kettlebell Swings, 25 lbs
100 Jump Rope (Singles)s
100 AbMat Sit-ups
100 Jump Rope (Singles)s
75 Walking Lunges
100 Jump Rope (Singles)s
25 Pull-up (green band)s
100 Jump Rope (Singles)s
100 Jump Rope (Singles)s
50 Goblet Squats, 25 lbs
100 Jump Rope (Singles)s
75 Russian Kettlebell Swings, 25 lbs
100 Jump Rope (Singles)s
100 AbMat Sit-ups
100 Jump Rope (Singles)s
75 Walking Lunges
100 Jump Rope (Singles)s
25 Pull-up (green band)s
100 Jump Rope (Singles)s
December 7, 2018 2:25 AM
25 mins 20 secs | Not Rx'd
351st WOD
Result
Result
25 mins 20 secs | Not Rx'dStats
WOD Count
351st
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
53.8 (ft*lbs)/sec
Training Days
177 (2024)
History
1
Achievements
Achievements
Milestone Reached
Single Under
11,000 Reps
Milestone Reached
Sit-up
1,500 Reps
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 13,000
Jump Rope
12,102 Reps (+600)Milestone 12,000
Single Under
11,477 Reps (+600)Milestone 2,000
Pull-up
1,556 Reps (+25)Milestone 2,000
Sit-up
1,504 Reps (+100)Milestone 600
Lunge
375 Reps (+75)Milestone 7,500
Squat
5,199 Reps (+50)Milestone 1,750
Kettlebell Swing
1,537 Reps (+75)History (1)
History (1)
