10 rounds of:
15 Lateral Burpee Over Rowers
15 Row Calories
10 rounds of:
15 Lateral Burpee Over Rowers
15 Row Calories
December 6, 2018 8:38 AM
18 mins | Rx'd
769th WOD
Result
Result
18 mins | Rx'dNotes
con Chris Guardado
Notes
con Chris Guardado
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
769th
Level
-
Avg Power Output
≈ 85.0 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,260 Reps (+150)Milestone 4,000
Burpee
3,809 Reps (+150)History (1)
History (1)
