Dirk Fischer Dirk Fischer

12-04-2018 3:45 PM

12-04-2018 3:45 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 327 reps | Rx'd 1.567 rounds

Result

10 rounds + 10 Push Press + 10 Kettlebell Swings + 7 Box Jumps | 327 reps | Rx'd 1.567 rounds

Community

Community


Stats

WOD Count

3041st

Level

87

Avg Power Output

101.4 (ft*lbs)/sec (+16.1)

Training Days

246 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

3041st

Level

87

Avg Power Output

101.4 (ft*lbs)/sec (+16.1)

Training Days

246 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Kettlebell Swing

11,500 Reps

Milestone Reached

Shoulder-to-Overhead

10,250 Reps

Milestone Reached

Push Press

3,700 Reps

Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,696 Reps (+107)

Milestone 11,750

Kettlebell Swing

11,582 Reps (+110)

Milestone 10,500

Shoulder-to-Overhead

10,269 Reps (+110)

Milestone 3,900

Push Press

3,775 Reps (+110)

History (2)

History (2)

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