Sergii Khomenko Sergii Khomenko

12-04-2018 12:19 PM

12-04-2018 12:19 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 3 Push Press | 273 reps | Rx'd

Result

9 rounds + 3 Push Press | 273 reps | Rx'd

Notes

Endurance is no good. Would it be open, would definitely take another try

Notes

Endurance is no good. Would it be open, would definitely take another try

Community

Community


Stats

WOD Count

622nd

Level

69

Avg Power Output

76.9 (ft*lbs)/sec

Training Days

90 (2024)

History

1

Stats

WOD Count

622nd

Level

69

Avg Power Output

76.9 (ft*lbs)/sec

Training Days

90 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Box Jump

1,750 Reps

Milestone Reached

Kettlebell Swing

2,000 Reps

Milestone Reached

Shoulder-to-Overhead

2,750 Reps

Milestone Reached

Push Press

900 Reps

Movement Progress

Movement Progress

Milestone 2,250

Box Jump

1,788 Reps (+90)

Milestone 2,250

Kettlebell Swing

2,068 Reps (+90)

Milestone 3,000

Shoulder-to-Overhead

2,797 Reps (+93)

Milestone 1,100

Push Press

953 Reps (+93)

History (1)

History (1)

0 Comments

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