Marian Janik Marian Janik

12-04-2018 6:13 AM

12-04-2018 6:13 AM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd

Result

9 rounds + 10 Push Press + 10 Kettlebell Swings + 3 Box Jumps | 293 reps | Rx'd

Community

Community


Stats

WOD Count

2nd

Level

76

Training Days

2 (2024)

History

1

Stats

WOD Count

2nd

Level

76

Training Days

2 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

75 Reps

Movement Progress

Movement Progress

Milestone 250

Box Jump

93 Reps (+93)

Milestone 250

Kettlebell Swing

100 Reps (+100)

Milestone 250

Shoulder-to-Overhead

100 Reps (+100)

Milestone 150

Push Press

100 Reps (+100)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Marian Janik. start your free trial