Robert Gazdag Robert Gazdag

12-04-2018 12:35 PM

12-04-2018 12:35 PM


Jack Jack

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

20:00 AMRAP:
10 Push Press, 115 lbs
10 Kettlebell Swings, 1.5 pood
10 Box Jumps, 24 in

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd

Result

9 rounds + 10 Push Press + 4 Kettlebell Swings | 284 reps | Rx'd

Community

Community


Stats

WOD Count

1584th

Level

74

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

186 (2024)

History

1

Stats

WOD Count

1584th

Level

74

Avg Power Output

75.6 (ft*lbs)/sec

Training Days

186 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

8 rounds

Milestone Reached

Push Press

1,100 Reps

Movement Progress

Movement Progress

Milestone 4,250

Box Jump

3,907 Reps (+90)

Milestone 7,500

Kettlebell Swing

7,446 Reps (+94)

Milestone 2,750

Shoulder-to-Overhead

2,720 Reps (+100)

Milestone 1,300

Push Press

1,181 Reps (+100)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Robert Gazdag. start your free trial