5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
5 rounds of:
12 Deadlifts, 135 lbs
9 Hang Power Cleans, 135 lbs
6 Push Jerks, 135 lbs
December 4, 2018 12:33 PM
9 mins 52 secs | Rx'd
Level 84
839th WOD
Result
Result
9 mins 52 secs | Rx'dNotes
Stayed with Fitness today..Ankle OS jacked up and getting on my toes was a challenge.
Notes
Stayed with Fitness today..Ankle OS jacked up and getting on my toes was a challenge.
Stats
WOD Count
839th
Level
84
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
839th
Level
84
Avg Power Output
113.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
8,750 Reps
Milestone Reached
Jerk
3,300 Reps
Movement Progress
Movement Progress
Milestone 7,500
Clean
6,948 Reps (+45)Milestone 4,250
Power Clean
4,136 Reps (+45)Milestone 3,800
Deadlift
3,573 Reps (+60)Milestone 9,000
Shoulder-to-Overhead
8,751 Reps (+30)Milestone 3,500
Jerk
3,316 Reps (+30)History (1)
History (1)
