Row, 1000 m
50 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
20 Bumper Plate Burpees, 45 lbs
Row, 1000 m
50 Single Arm Dumbbell Overhead Walking Lunges, 50 lbs
20 Bumper Plate Burpees, 45 lbs
December 4, 2018 5:22 PM
9 mins 7 secs | Rx'd
1224th WOD
Result
Result
9 mins 7 secs | Rx'dNotes
3.40 row
Notes
3.40 row
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Avg Power Output
≈ 71.4 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,400 Reps
Movement Progress
Movement Progress
Milestone 110,000
Row
103,347 Meters (+1,000)Milestone 8,000
Burpee
7,703 Reps (+20)Milestone 2,700
Lunge
2,422 Reps (+50)History (1)
History (1)
