Every 1 min for 14 mins, alternating between:
5 Deadlifts, 75% 1RM | 315 lbs
3 Push Press, 135 lbs
Every 1 min for 14 mins, alternating between:
5 Deadlifts, 75% 1RM | 315 lbs
3 Push Press, 135 lbs
December 4, 2018 9:04 AM
Completed | Rx'd
1223rd WOD
Result
Result
Completed | Rx'dNotes
Push press: 135x3, 155, 165x2
Notes
Push press: 135x3, 155, 165x2
Stats
WOD Count
1223rd
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Stats
WOD Count
1223rd
Level
-
Avg Power Output
39.5 (ft*lbs)/sec
Training Days
187 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
5,250 Reps
Movement Progress
Movement Progress
Milestone 4,200
Deadlift
4,066 Reps (+35)Milestone 5,500
Shoulder-to-Overhead
5,254 Reps (+21)Milestone 500
Push Press
459 Reps (+21)History (1)
History (1)
