20 Single Arm Kettlebell Cleans, 35 lbs
10 Shuttle Runs, 25 ft
18 Single Arm Kettlebell Cleans, 35 lbs
9 Shuttle Runs, 25 ft
16 Single Arm Kettlebell Cleans, 35 lbs
8 Shuttle Runs, 25 ft
14 Single Arm Kettlebell Cleans, 35 lbs
7 Shuttle Runs, 25 ft
12 Single Arm Kettlebell Cleans, 35 lbs
6 Shuttle Runs, 25 ft
10 Single Arm Kettlebell Cleans, 35 lbs
5 Shuttle Runs, 25 ft
8 Single Arm Kettlebell Cleans, 35 lbs
4 Shuttle Runs, 25 ft
6 Single Arm Kettlebell Cleans, 35 lbs
3 Shuttle Runs, 25 ft
4 Single Arm Kettlebell Cleans, 35 lbs
2 Shuttle Runs, 25 ft
2 Single Arm Kettlebell Cleans, 35 lbs
1 Shuttle Run, 25 ft
20 Single Arm Kettlebell Cleans, 35 lbs
10 Shuttle Runs, 25 ft
18 Single Arm Kettlebell Cleans, 35 lbs
9 Shuttle Runs, 25 ft
16 Single Arm Kettlebell Cleans, 35 lbs
8 Shuttle Runs, 25 ft
14 Single Arm Kettlebell Cleans, 35 lbs
7 Shuttle Runs, 25 ft
12 Single Arm Kettlebell Cleans, 35 lbs
6 Shuttle Runs, 25 ft
10 Single Arm Kettlebell Cleans, 35 lbs
5 Shuttle Runs, 25 ft
8 Single Arm Kettlebell Cleans, 35 lbs
4 Shuttle Runs, 25 ft
6 Single Arm Kettlebell Cleans, 35 lbs
3 Shuttle Runs, 25 ft
4 Single Arm Kettlebell Cleans, 35 lbs
2 Shuttle Runs, 25 ft
2 Single Arm Kettlebell Cleans, 35 lbs
1 Shuttle Run, 25 ft
November 29, 2018 5:51 AM
9 mins 20 secs | Rx'd
178th WOD
Result
Result
9 mins 20 secs | Rx'dStats
WOD Count
178th
Level
-
Training Days
47 (2024)
History
1
Stats
WOD Count
178th
Level
-
Training Days
47 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Run
29,156 Meters (+419)History (1)
History (1)
