3 rounds, 45 secs per station:
Row Calories | 17, 15, and 18
Rest 1:15
Kettlebell Swing | 53 lbs | 22, 24, and 26
Rest 1:15
3 rounds, 45 secs per station:
Row Calories | 17, 15, and 18
Rest 1:15
Kettlebell Swing | 53 lbs | 22, 24, and 26
Rest 1:15
November 29, 2018 3:24 AM
122 reps | 39, 39, and 44 reps | Rx'd
1138th WOD
Result
Result
122 reps | 39, 39, and 44 reps | Rx'dStats
WOD Count
1138th
Level
-
Avg Power Output
196.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Stats
WOD Count
1138th
Level
-
Avg Power Output
196.2 (ft*lbs)/sec
Training Days
194 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
882 Reps (+50)Milestone 6,500
Kettlebell Swing
6,332 Reps (+72)History (1)
History (1)
