30-20-10 reps of:
Kettlebell Swing, 16 kg
Burpee
30-20-10 reps of:
Kettlebell Swing, 16 kg
Burpee
November 28, 2018 10:26 AM
6 mins 52 secs | Rx'd
Level 69
429th WOD
Result
Result
6 mins 52 secs | Rx'dStats
WOD Count
429th
Level
69
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Stats
WOD Count
429th
Level
69
Avg Power Output
94.1 (ft*lbs)/sec
Training Days
36 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
3,500 Reps
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,502 Reps (+60)Milestone 2,000
Kettlebell Swing
1,929 Reps (+60)History (1)
History (1)
