5 rounds of:
4 Jumping Muscle-ups
12 Sumo Deadlift High-pulls, 115 lbs
36 Double Unders
5 rounds of:
4 Jumping Muscle-ups
12 Sumo Deadlift High-pulls, 115 lbs
36 Double Unders
November 28, 2018 3:29 AM
14 mins 26 secs | Not Rx'd
774th WOD
Result
Result
14 mins 26 secs | Not Rx'dStats
WOD Count
774th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Stats
WOD Count
774th
Level
-
Avg Power Output
81.2 (ft*lbs)/sec
Training Days
160 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
450 Reps
Movement Progress
Movement Progress
Milestone 23,000
Jump Rope
21,734 Reps (+180)Milestone 22,000
Double Under
20,984 Reps (+180)Milestone 200
Muscle-up
194 Reps (+20)Milestone 150
Ring Muscle-up
129 Reps (+20)Milestone 550
Sumo Deadlift High Pull
450 Reps (+60)History (1)
History (1)
