Lutz Linneweber Lutz Linneweber

11-26-2018 10:31 AM

11-26-2018 10:31 AM


Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

23 mins 15 secs | Rx'd

Result

23 mins 15 secs | Rx'd

Community

Community


Stats

WOD Count

101st

Level

89

Avg Power Output

124.8 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

101st

Level

89

Avg Power Output

124.8 (ft*lbs)/sec

Training Days

48 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

31:30

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Kettlebell Swing

500 Reps

Movement Progress

Movement Progress

Milestone 750

Box Jump

586 Reps (+150)

Milestone 5,000

Squat

3,308 Reps (+150)

Milestone 1,500

Wall Ball

1,250 Reps (+150)

Milestone 750

Kettlebell Swing

615 Reps (+150)

History (2)

History (2)

0 Comments

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