6 rounds of:
Run, 403 m
6 Burpees
3 Clean & Jerks
Rest, 1 min
6 rounds of:
Run, 403 m
6 Burpees
3 Clean & Jerks
Rest, 1 min
November 26, 2018 11:22 PM
20 mins 30 secs | Rx'd
114th WOD
Result
Result
20 mins 30 secs | Rx'dNotes
Beef
Notes
Beef
Stats
WOD Count
114th
Level
-
Training Days
72 (2024)
History
1
Stats
WOD Count
114th
Level
-
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
500 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
645 Reps (+36)Milestone 750
Clean
605 Reps (+18)Milestone 300
Clean & Jerk
256 Reps (+18)Milestone 300
Jerk
256 Reps (+18)Milestone 50,000
Run
45,974 Meters (+2,418)Milestone 750
Shoulder-to-Overhead
512 Reps (+18)History (1)
History (1)
