November 26, 2018
Workout Level
NA
6 RFT: 403 m, Burpees, Clean & Jerks and Rests : 19 mins 59 secs | Rx'd

6 rounds of: Run, 403 m 6 Burpees 3 Clean & Jerks, 115 lbs Rest, 1 min

Stats
  • ≈ 95.0 (ft*lbs)/sec avg power output
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