Jon Loeliger Jon Loeliger

11-26-2018 10:23 PM

11-26-2018 10:23 PM


6 RFT: 403 m, Burpees, Clean & Jerks and Rests 6 RFT: 403 m, Burpees, Clean & Jerks and Rests

6 rounds of:
Run, 403 m
6 Burpees
3 Clean & Jerks, 115 lbs
Rest, 1 min

6 rounds of:
Run, 403 m
6 Burpees
3 Clean & Jerks, 115 lbs
Rest, 1 min

Result

19 mins 59 secs | Rx'd

Result

19 mins 59 secs | Rx'd

Community

Community


Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 95.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1

Stats

WOD Count

91st

Level

-

Avg Power Output

≈ 95.0 (ft*lbs)/sec

Training Days

51 (2024)

History

1


Achievements

Achievements

Milestone Reached

Clean & Jerk

150 Reps

Milestone Reached

Jerk

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Burpee

560 Reps (+36)

Milestone 750

Clean

575 Reps (+18)

Milestone 300

Clean & Jerk

155 Reps (+18)

Milestone 300

Jerk

155 Reps (+18)

Milestone 50,000

Run

33,938 Meters (+2,418)

Milestone 500

Shoulder-to-Overhead

442 Reps (+18)

History (1)

History (1)

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