Dirk Fischer Dirk Fischer

11-26-2018 10:36 AM

11-26-2018 10:36 AM

Follow
Morrison Morrison

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

50-40-30-20-10 reps of:
Wall Ball, 20 lbs
Box Jump, 24 in
Kettlebell Swing, 1.5 pood

Result

31 mins 1 sec | Rx'd

Result

31 mins 1 sec | Rx'd

Community

Community

Stats

WOD Count

3033rd

Level

53

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

240 (2024)

History

1

Stats

WOD Count

3033rd

Level

53

Avg Power Output

107.1 (ft*lbs)/sec

Training Days

240 (2024)

History

1

Achievements

Achievements

Workout Achievement

Phenom

31:30

Movement Progress

Movement Progress

Milestone 6,750

Box Jump

6,589 Reps (+150)

Milestone 40,000

Squat

39,709 Reps (+150)

Milestone 11,500

Wall Ball

11,237 Reps (+150)

Milestone 11,500

Kettlebell Swing

11,472 Reps (+150)

History (1)

History (1)

1 / 1
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dirk Fischer. start your free trial