Every 1 min for 20 mins, alternating between:
16 Echo Bike Calories
18 Wall Balls, 12 lbs, 9 ft
15 Box Jumps, 20 in
9 Power Cleans, 65 lbs
Rest
Every 1 min for 20 mins, alternating between:
16 Echo Bike Calories
18 Wall Balls, 12 lbs, 9 ft
15 Box Jumps, 20 in
9 Power Cleans, 65 lbs
Rest
November 26, 2018 3:26 PM
Completed | Not Rx'd
341st WOD
Result
Result
Completed | Not Rx'dNotes
Had to cut to 4 rounds as I was short of time at work gym
Notes
Had to cut to 4 rounds as I was short of time at work gym
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Stats
WOD Count
341st
Level
-
Avg Power Output
≈ 44.8 (ft*lbs)/sec
Training Days
171 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,476 Reps (+64)Milestone 1,750
Box Jump
1,306 Reps (+60)Milestone 2,250
Clean
2,106 Reps (+36)Milestone 1,250
Power Clean
1,048 Reps (+36)Milestone 7,500
Squat
5,149 Reps (+72)Milestone 1,500
Wall Ball
1,115 Reps (+72)History (1)
History (1)
