Bill Warnick Bill Warnick

11-24-2018 6:54 PM

11-24-2018 6:54 PM

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10-9-8-7-6-5-4-3-2-1: Ring Rows and Dumbbell Thrusters 10-9-8-7-6-5-4-3-2-1: Ring Rows and Dumbbell Thrusters

10-9-8-7-6-5-4-3-2-1 reps of:
Ring Row
Dumbbell Thruster, 30 lbs

10-9-8-7-6-5-4-3-2-1 reps of:
Ring Row
Dumbbell Thruster, 30 lbs

Result

4 mins 36 secs | Rx'd

Result

4 mins 36 secs | Rx'd

Community

Community

Stats

WOD Count

1136th

Level

-

Avg Power Output

≈ 88.4 (ft*lbs)/sec

Training Days

193 (2024)

History

1

Stats

WOD Count

1136th

Level

-

Avg Power Output

≈ 88.4 (ft*lbs)/sec

Training Days

193 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,950

Ring Row

1,913 Reps (+55)

Milestone 20,000

Squat

18,506 Reps (+55)

Milestone 4,250

Thruster

4,245 Reps (+55)

History (1)

History (1)

1 / 1
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