Every 1 min for 8 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 8 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
November 17, 2018 6:50 PM
Completed | Rx'd
231st WOD
Result
Result
Completed | Rx'dStats
WOD Count
231st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
231st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
870,000 Mins (+120,000)History (1)
History (1)
