10:00 AMRAP:
10 Wall Balls
8 Burpees
10 Box Jumps
10:00 AMRAP:
10 Wall Balls
8 Burpees
10 Box Jumps
November 17, 2018 2:49 AM
8 rounds | 224 reps | Rx'd
230th WOD
Result
Result
8 rounds | 224 reps | Rx'dStats
WOD Count
230th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
230th
Level
-
Avg Power Output
69.6 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
954 Reps (+64)Milestone 1,250
Box Jump
979 Reps (+80)Milestone 5,000
Squat
3,149 Reps (+80)Milestone 1,500
Wall Ball
1,302 Reps (+80)History (1)
History (1)
