btwb

Carolyn Gomerrrrrrrrrrrr Carolyn Gomerrrrrrrrrrrr

11-17-2018 9:46 PM

3 RFT: Rows, Push-ups, and Overhead Squats 3 RFT: Rows, Push-ups, and Overhead Squats

3 rounds of:
Row, 750 m
7 Push-ups
14 Overhead Squats, 85 lbs

Result

15 mins 39 secs | Rx'd

Result

15 mins 39 secs | Rx'd

Community

Stats

WOD Count

2054th

Level

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

210 (2024)

History

Stats

WOD Count

2054th

Level

Avg Power Output

115.6 (ft*lbs)/sec

Training Days

210 (2024)

History

Achievements

Milestone Reached

Elite

75 lbs

Movement Progress

Milestone 130,000

Row

123,888 Meters (+2,250)

Milestone 4,250

Push-up

3,937 Reps (+21)

Milestone 32,500

Squat

30,405 Reps (+42)

Milestone 2,300

Overhead Squat

2,144 Reps (+42)

History (1)

3 RFT: Rows, Push-ups, and Overhead Squats

3 rounds of:
Row, 750 m
7 Push-ups
14 Overhead Squats, 85 lbs

Result

15 mins 39 secs | Rx'd 15 mins 39 secs | Rx'd

2054th WOD 2054th WOD

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