3 rounds of:
10 Lat Pull Downs, 30 lbs
15 Single Leg Romanian Deadlifts, 35 lbs
10 Dumbbell Bench Press, 35 lbs
10 Cable Wide Lat Pulldowns, 30 lbs
10 Stability Ball Sit Up W/Mb Reaches
7 Stability Ball Pikes
3 rounds of:
10 Lat Pull Downs, 30 lbs
15 Single Leg Romanian Deadlifts, 35 lbs
10 Dumbbell Bench Press, 35 lbs
10 Cable Wide Lat Pulldowns, 30 lbs
10 Stability Ball Sit Up W/Mb Reaches
7 Stability Ball Pikes
November 17, 2018 1:44 PM
Completed | Rx'd
2876th WOD
Result
Result
Completed | Rx'dNotes
Bro sesh at Crunch
Notes
Bro sesh at Crunch
Stats
WOD Count
2876th
Work Performed
≈ 5,296 ft*lbs
Training Days
226 (2024)
History
1
Stats
WOD Count
2876th
Level
Work Performed
≈ 5,296 ft*lbs
Training Days
226 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Deadlift
6,689 Reps (+45)Milestone 400
Bench Press
323 Reps (+30)History (1)
History (1)
