Sergii Khomenko Sergii Khomenko

11-17-2018 1:11 PM

11-17-2018 1:11 PM


Row 1 km TT Row 1 km TT

Intervals
Row, 1 km | 3:16.6

Intervals
Row, 1 km | 3:16.6

Result

3 mins 16.6 secs | Rx'd 5.4 secs

Result

3 mins 16.6 secs | Rx'd 5.4 secs

Notes

Felt not nice afterwards. Need to do it more regularly

Notes

Felt not nice afterwards. Need to do it more regularly

Community

Community


Stats

WOD Count

617th

Level

89

Avg Power Output

271.8 (ft*lbs)/sec (+21.2)

Training Days

86 (2024)

History

5

Stats

WOD Count

617th

Level

89

Avg Power Output

271.8 (ft*lbs)/sec (+21.2)

Training Days

86 (2024)

History

5


Movement Progress

Movement Progress

Milestone 70,000

Row

62,811 Meters (+1,000)

History (5)

History (5)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Sergii Khomenko. start your free trial