5:00 AMRAP:
35 Burpees
35 Single Arm Dumbbell Overhead Squats, 25 lbs
5:00 AMRAP:
35 Burpees
35 Single Arm Dumbbell Overhead Squats, 25 lbs
November 17, 2018 11:08 AM
1 round + 23 Burpees | 93 reps | Not Rx'd
435th WOD
Result
Result
1 round + 23 Burpees | 93 reps | Not Rx'dNotes
Partner w/ Harrison
Notes
Partner w/ Harrison
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Stats
WOD Count
435th
Level
-
Avg Power Output
≈ 79.3 (ft*lbs)/sec
Training Days
125 (2024)
History
1
Achievements
Achievements
Milestone Reached
Overhead Squat
900 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,123 Reps (+58)Milestone 12,500
Squat
10,996 Reps (+35)Milestone 1,100
Overhead Squat
914 Reps (+35)History (1)
History (1)
