btwb

Kyra Holley Kyra Holley

11-17-2018 9:08 AM

AMRAP 5 mins: Echo Bike Calories and Dumbbell Snatches AMRAP 5 mins: Echo Bike Calories and Dumbbell Snatches

5:00 AMRAP:
35 Echo Bike Calories
35 Dumbbell Snatches, 25 lbs

Result

1 round + 35 Echo Bike Calories + 8 Dumbbell Snatches | 113 reps | Not Rx'd

Result

1 round + 35 Echo Bike Calories + 8 Dumbbell Snatches | 113 reps | Not Rx'd

Notes

Partner with Harrison

Notes

Partner with Harrison

Community

Stats

WOD Count

434th

Level

Avg Power Output

≈ 50.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Stats

WOD Count

434th

Level

Avg Power Output

≈ 50.6 (ft*lbs)/sec

Training Days

125 (2024)

History

Achievements

Milestone Reached

Dumbbell Snatch

750 Reps

Movement Progress

Milestone 2,500

Bike Calories

2,445 Reps (+70)

Milestone 2,200

Snatch

1,965 Reps (+43)

Milestone 1,000

Dumbbell Snatch

753 Reps (+43)

History (1)

AMRAP 5 mins: Echo Bike Calories and Dumbbell Snatches

5:00 AMRAP:
35 Echo Bike Calories
35 Dumbbell Snatches, 25 lbs

Result

1 round + 35 Echo Bike Calories + 8 Dumbbell Snatches | 113 reps | Not Rx'd 1 round + 35 Echo Bike Calories + 8 Dumbbell Snatches | 113 reps | Not Rx'd

434th WOD 434th WOD

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