3 rounds of:
10 Reverse Hypers
10 GHD Sit-ups
Double Kettlebell Overhead Lunge, 24 kg, 15 m
3 rounds of:
10 Reverse Hypers
10 GHD Sit-ups
Double Kettlebell Overhead Lunge, 24 kg, 15 m
November 17, 2018 10:24 AM
Completed | Rx'd
2966th WOD
Result
Result
Completed | Rx'dNotes
12kg each KB. For quality!
Notes
12kg each KB. For quality!
Stats
WOD Count
2966th
Work Performed
≈ 8,275 ft*lbs
Training Days
212 (2024)
History
1
Stats
WOD Count
2966th
Level
Work Performed
≈ 8,275 ft*lbs
Training Days
212 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Sit-up
7,372 Reps (+30)Milestone 2,100
Lunge
2,044 Reps (+0)History (1)
History (1)
