Adam Hitchko Adam Hitchko

11-17-2018 9:23 AM

11-17-2018 9:23 AM


AMRAP 5 mins: Burpees and Single Arm Dumbbell Overhead Squats AMRAP 5 mins: Burpees and Single Arm Dumbbell Overhead Squats

5:00 AMRAP:
35 Burpees
35 Single Arm Dumbbell Overhead Squats, 50 lbs

5:00 AMRAP:
35 Burpees
35 Single Arm Dumbbell Overhead Squats, 50 lbs

Result

1 round + 35 Burpees + 30 Single Arm Dumbbell Overhead Squats | 135 reps | Rx'd

Result

1 round + 35 Burpees + 30 Single Arm Dumbbell Overhead Squats | 135 reps | Rx'd

Notes

Partners with Aimee HAPPY BIRTHDAY KENZIE!!!

Notes

Partners with Aimee HAPPY BIRTHDAY KENZIE!!!

Community

Community


Stats

WOD Count

332nd

Level

-

Training Days

177 (2024)

History

1

Stats

WOD Count

332nd

Level

-

Training Days

177 (2024)

History

1


Movement Progress

Movement Progress

Milestone 2,500

Burpee

2,152 Reps (+70)

Milestone 7,500

Squat

5,818 Reps (+65)

Milestone 700

Overhead Squat

692 Reps (+65)

History (1)

History (1)

0 Comments

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