1 Ground-to-Overhead 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
1 Ground-to-Overhead 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
2 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
3 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
4 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
5 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
6 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
7 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
8 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
9 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
10 Ground-to-Overheads 155 lbs
5 Pull-ups
10 Push-ups
15 Air Squats
November 16, 2018 2:47 AM
22 mins 18 secs | Completed | Rx'd
769th WOD
Result
Result
22 mins 18 secs | Completed | Rx'dStats
WOD Count
769th
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Stats
WOD Count
769th
Level
Avg Power Output
122.9 (ft*lbs)/sec
Training Days
156 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Pull-up
5,874 Reps (+50)Milestone 3,250
Push-up
3,212 Reps (+100)Milestone 4,000
Air Squat
3,751 Reps (+150)Milestone 15,000
Squat
13,962 Reps (+150)History (1)
History (1)
