21-15-9 reps of:
Push Press, 95 lbs
Kettlebell Swing, 53 lbs
21-15-9 reps of:
Push Press, 95 lbs
Kettlebell Swing, 53 lbs
November 14, 2018 5:54 PM
9 mins 9 secs | Rx'd
Level 94
454th WOD
Result
Result
9 mins 9 secs | Rx'dNotes
Didn’t make the 7 but finished it off
Notes
Didn’t make the 7 but finished it off
Stats
WOD Count
454th
Level
94
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Stats
WOD Count
454th
Level
94
Avg Power Output
36.2 (ft*lbs)/sec
Training Days
157 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Kettlebell Swing
2,584 Reps (+45)Milestone 2,000
Shoulder-to-Overhead
1,911 Reps (+45)Milestone 900
Push Press
885 Reps (+45)History (1)
History (1)
