7:00 AMRAP:
12 AbMat Sit-ups
9 Sumo Deadlift High-pulls, 75 lbs
6 Pull-ups
7:00 AMRAP:
12 AbMat Sit-ups
9 Sumo Deadlift High-pulls, 75 lbs
6 Pull-ups
November 13, 2018 9:12 PM
7 rounds | 189 reps | Rx'd
Level 77
1132nd WOD
Result
Result
7 rounds | 189 reps | Rx'dStats
WOD Count
1132nd
Level
77
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Stats
WOD Count
1132nd
Level
77
Avg Power Output
132.7 (ft*lbs)/sec
Training Days
189 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
2,450 Reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,373 Reps (+42)Milestone 8,500
Sit-up
8,368 Reps (+84)Milestone 2,550
Sumo Deadlift High Pull
2,492 Reps (+63)History (1)
History (1)
