10-5-5 reps of:
One Arm Kettlebell Row, 35 lbs
One Arm Kettlebell Shoulder Press, 25 lbs
Single Arm Kettlebell Bench Press, 25 lbs
10-5-5 reps of:
One Arm Kettlebell Row, 35 lbs
One Arm Kettlebell Shoulder Press, 25 lbs
Single Arm Kettlebell Bench Press, 25 lbs
November 13, 2018 4:09 PM
Completed | Rx'd
331st WOD
Result
Result
Completed | Rx'dNotes
At Crossfit Portland
Notes
At Crossfit Portland
Stats
WOD Count
331st
Work Performed
≈ 0 ft*lbs
Training Days
165 (2024)
History
1
Stats
WOD Count
331st
Level
Work Performed
≈ 0 ft*lbs
Training Days
165 (2024)
History
1
History (1)
History (1)
