15-12-9 reps of:
Deadlift, 315 lbs
Muscle-up
15-12-9 reps of:
Deadlift, 315 lbs
Muscle-up
November 9, 2018 4:23 PM
10 mins 59 secs | Not Rx'd
118th WOD
Result
Result
10 mins 59 secs | Not Rx'dNotes
215 on the bar
Notes
215 on the bar
Stats
WOD Count
118th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Stats
WOD Count
118th
Level
-
Avg Power Output
82.5 (ft*lbs)/sec
Training Days
61 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
100 Reps
Milestone Reached
Ring Muscle-up
75 Reps
Milestone Reached
Elite
300 lbs
Movement Progress
Movement Progress
Milestone 200
Muscle-up
123 Reps (+36)Milestone 150
Ring Muscle-up
86 Reps (+36)Milestone 400
Deadlift
331 Reps (+36)History (1)
History (1)
