btwb

Travis Hockersmith Travis Hockersmith

11-09-2018 5:26 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 6 secs | Rx'd

Result

32 mins 6 secs | Rx'd

Notes

Feeling the low carb effects acutely during this one. Need to figure out a nutrition plan before these kinds of workouts.

Notes

Feeling the low carb effects acutely during this one. Need to figure out a nutrition plan before these kinds of workouts.

Community

Stats

WOD Count

66th

Level

Training Days

55 (2024)

History

Stats

WOD Count

66th

Level

Training Days

55 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Box Jump

250 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 30,000

Run

19,219 Meters (+2,000)

Milestone 500

Box Jump

274 Reps (+150)

Milestone 2,500

Squat

1,900 Reps (+150)

Milestone 500

Wall Ball

430 Reps (+150)

History (1)

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

32 mins 6 secs | Rx'd 32 mins 6 secs | Rx'd

Level 46 Level 46 66th WOD 66th WOD

1 / 1