10:00 AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
10:00 AMRAP:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70 lbs
November 6, 2018 12:15 AM
7 rounds | 98 reps | Rx'd
278th WOD
Result
Result
7 rounds | 98 reps | Rx'dStats
WOD Count
278th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Stats
WOD Count
278th
Level
-
Avg Power Output
64.8 (ft*lbs)/sec
Training Days
111 (2024)
History
1
Movement Progress
Movement Progress
Milestone 400
Muscle-up
336 Reps (+14)Milestone 150
Ring Muscle-up
103 Reps (+14)Milestone 300
Handstand Push-up
232 Reps (+28)Milestone 1,500
Kettlebell Swing
1,489 Reps (+56)History (1)
History (1)
