Img 0753
November 08, 2018
Workout Level
NA
4 RFT: 400 m, Power Cleans, Chest-to-bar Pull-ups, and 2 more : 25 mins 11 secs | Rx'd

4 rounds of: Run, 400 m 15 Power Cleans, 115 lbs 12 Chest-to-bar Pull-ups 9 Overhead Lunges, 115 lbs 6 Bar Facing Burpees

Stats
  • Work icon ≈ 84.1 (ft*lbs)/sec avg power output
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