6:00 AMRAP:
7 Push-ups
12 Russian Kettlebell Swings, 70 lbs
6:00 AMRAP:
7 Push-ups
12 Russian Kettlebell Swings, 70 lbs
November 8, 2018 11:09 PM
5 rounds + 7 Push-ups + 6 Russian Kettlebell Swings | 108 reps | Rx'd
552nd WOD
Result
Result
5 rounds + 7 Push-ups + 6 Russian Kettlebell Swings | 108 reps | Rx'dStats
WOD Count
552nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Stats
WOD Count
552nd
Level
-
Avg Power Output
91.6 (ft*lbs)/sec
Training Days
58 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,750
Push-up
2,307 Reps (+42)Milestone 2,500
Kettlebell Swing
2,371 Reps (+66)History (1)
History (1)
