Sets
1 Back Squat | 155 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 210 lbs
Sets
1 Back Squat | 155 lbs
1 Shoulder Press | 75 lbs
1 Deadlift | 210 lbs
November 8, 2018 1:55 AM
440 lbs | 155 lbs, 75 lbs, and 210 lbs | Rx'd
Level 50
327th WOD
Result
Result
440 lbs | 155 lbs, 75 lbs, and 210 lbs | Rx'dNotes
At work gym. Didn’t want to push up back squat without a spot.
Notes
At work gym. Didn’t want to push up back squat without a spot.
Stats
WOD Count
327th
Level
50
Work Performed
1,177 ft*lbs
Training Days
163 (2024)
History
1
Stats
WOD Count
327th
Level
50
Work Performed
1,177 ft*lbs
Training Days
163 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Milestone Reached
Elite
175 lbs
Milestone Reached
Elite
150 lbs
Milestone Reached
Elite
75 lbs
Movement Progress
Movement Progress
Milestone 700
Back Squat
684 Reps (+1)Milestone 1,800
Deadlift
1,528 Reps (+1)Milestone 250
Shoulder Press
164 Reps (+1)Milestone 2,500
Shoulder-to-Overhead
2,322 Reps (+1)Milestone 7,500
Squat
5,032 Reps (+1)History (1)
History (1)
