5:00 AMRAP:
5 Hand Release Push-ups
7 Jumping Squats
9 Hang Power Cleans, 65 lbs
5:00 AMRAP:
5 Hand Release Push-ups
7 Jumping Squats
9 Hang Power Cleans, 65 lbs
November 8, 2018 4:50 PM
3 rounds + 5 Hand Release Push-ups + 7 Jumping Squats + 7 Hang Power Cleans | 82 reps | Rx'd
253rd WOD
Result
Result
3 rounds + 5 Hand Release Push-ups + 7 Jumping Squats + 7 Hang Power Cleans | 82 reps | Rx'dStats
WOD Count
253rd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Stats
WOD Count
253rd
Level
-
Avg Power Output
74.2 (ft*lbs)/sec
Training Days
91 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Push-up
528 Reps (+20)Milestone 1,000
Air Squat
887 Reps (+28)Milestone 2,250
Clean
1,755 Reps (+34)Milestone 1,000
Power Clean
928 Reps (+34)Milestone 7,500
Squat
5,308 Reps (+28)History (1)
History (1)
