Nils Lauer Nils Lauer

11-08-2018 4:02 AM

11-08-2018 4:02 AM


Jackie Jackie

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Row, 1000 m
50 Thrusters, 45 lbs
30 Pull-ups

Result

7 mins 3 secs | Rx'd

Result

7 mins 3 secs | Rx'd

Community

Community


Stats

WOD Count

384th

Level

87

Avg Power Output

165.0 (ft*lbs)/sec

Training Days

143 (2024)

History

1

Stats

WOD Count

384th

Level

87

Avg Power Output

165.0 (ft*lbs)/sec

Training Days

143 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

9:30

Movement Progress

Movement Progress

Milestone 30,000

Row

29,829 Meters (+1,000)

Milestone 2,500

Pull-up

2,141 Reps (+30)

Milestone 7,500

Squat

5,884 Reps (+50)

Milestone 750

Thruster

745 Reps (+50)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nils Lauer. start your free trial