4 rounds of:
12 Barbell Lunges, 95 lbs
10 Box Jump Overs
8 Strict Pull-ups
Run, 403 m
4 rounds of:
12 Barbell Lunges, 95 lbs
10 Box Jump Overs
8 Strict Pull-ups
Run, 403 m
November 7, 2018 2:08 AM
15 mins 5 secs | Rx'd
90th WOD
Result
Result
15 mins 5 secs | Rx'dStats
WOD Count
90th
Level
-
Avg Power Output
≈ 65.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Stats
WOD Count
90th
Level
-
Avg Power Output
≈ 65.3 (ft*lbs)/sec
Training Days
50 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
30,000 Meters
Milestone Reached
Box Jump
500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Run
31,520 Meters (+1,612)Milestone 500
Pull-up
363 Reps (+32)Milestone 750
Box Jump
536 Reps (+40)Milestone 200
Lunge
174 Reps (+48)History (1)
History (1)
