April 24, 2013 6:11 PM
11 rounds | Rx'd
Level 24
129th WOD
Result
Result
11 rounds | Rx'dNotes
Happy with the number of rounds....unbroken on Pull ups...10/4 on all rounds of push ups...5/5/5 on squats....squats were slow for me and terrible...will work on those and crush this number next time!!!
Notes
Happy with the number of rounds....unbroken on Pull ups...10/4 on all rounds of push ups...5/5/5 on squats....squats were slow for me and terrible...will work on those and crush this number next time!!!
Stats
WOD Count
129th
Level
-
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
129th
Level
24
Avg Power Output
109.4 (ft*lbs)/sec
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 1,000
Pull-up
936 Reps (+55)Milestone 1,250
Push-up
1,215 Reps (+110)Milestone 1,000
Air Squat
869 Reps (+165)Milestone 2,500
Squat
2,122 Reps (+165)History (3)
History (3)
