Kristie Warnick Kristie Warnick

11-05-2018 6:22 PM

11-05-2018 6:22 PM


Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

7 rounds of:
15 Kettlebell Swings, 1 pood
15 Power Cleans, 65 lbs
15 Box Jumps, 20 in

Result

18 mins 2 secs | Rx'd

Result

18 mins 2 secs | Rx'd

Notes

First time. Kb unbroken. Pc’s 15,10-5 then 9-6 the rest. Jumps slow until 6th round then started to rebound. Splits: 1:58,2:34,2:39,2:45,2:51,2:55,2:35. Definitely breathing was the issue.

Notes

First time. Kb unbroken. Pc’s 15,10-5 then 9-6 the rest. Jumps slow until 6th round then started to rebound. Splits: 1:58,2:34,2:39,2:45,2:51,2:55,2:35. Definitely breathing was the issue.

Community

Community


Stats

WOD Count

2550th

Level

87

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

206 (2024)

History

1

Stats

WOD Count

2550th

Level

87

Avg Power Output

89.6 (ft*lbs)/sec

Training Days

206 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

25:00

Movement Progress

Movement Progress

Milestone 9,250

Box Jump

9,053 Reps (+105)

Milestone 12,000

Clean

11,630 Reps (+105)

Milestone 7,250

Power Clean

7,144 Reps (+105)

Milestone 10,750

Kettlebell Swing

10,620 Reps (+105)

History (1)

History (1)

0 Comments

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