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Megan Quevedo Megan Quevedo

04-25-2013 6:14 AM

Cindy Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

7 rounds + 5 Pull-ups | 215 reps | Not Rx'd -3.067 rounds | Not Rx'd

Result

7 rounds + 5 Pull-ups | 215 reps | Not Rx'd -3.067 rounds | Not Rx'd

Notes

Did a half Cindy. Knee push-ups because of shoulder. First actual WOD in a few weeks. 7+5+7.

Notes

Did a half Cindy. Knee push-ups because of shoulder. First actual WOD in a few weeks. 7+5+7.

Community

Stats

WOD Count

336th

Level

Avg Power Output

82.2 (ft*lbs)/sec (+82.2)

Training Days

35 (2024)

History

Stats

WOD Count

336th

Level

Avg Power Output

82.2 (ft*lbs)/sec (+82.2)

Training Days

35 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 500

Pull-up

441 Reps (+40)

Milestone 750

Push-up

595 Reps (+70)

Milestone 1,000

Air Squat

871 Reps (+105)

Milestone 1,500

Squat

1,168 Reps (+105)

History (4)

Cindy

8 rounds of:
5 Pull-ups
10 Push-ups
15 Good Mornings
plus a partial round of:
5 Pull-ups
10 Push-ups
0 Good Mornings

Result

8.667 rounds | Not Rx'd 8.667 rounds | Not Rx'd

176th WOD 176th WOD

Cindy

10 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
plus a partial round of:
5 Pull-ups
2 Push-ups
0 Air Squats

Result

10.4 rounds | Rx'd 10.4 rounds | Rx'd ⚡1.733 rounds | Rx'd ⚡1.733 rounds | Rx'd

Level 60 Level 60 230th WOD 230th WOD

Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

336th WOD 336th WOD

Cindy

20:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

Level 57 Level 57 409th WOD 409th WOD

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