Ya Si Ya Si

10-26-2018 10:38 AM

10-26-2018 10:38 AM


Bert Bert

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees

Result

55 mins 2 secs | Rx'd

Result

55 mins 2 secs | Rx'd

Community

Community


Stats

WOD Count

1627th

Level

68

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

204 (2024)

History

1

Stats

WOD Count

1627th

Level

68

Avg Power Output

63.7 (ft*lbs)/sec

Training Days

204 (2024)

History

1


Achievements

Achievements

Milestone Reached

Lunge

1,800 Reps

Movement Progress

Movement Progress

Milestone 270,000

Run

255,784 Meters (+2,400)

Milestone 8,000

Burpee

7,902 Reps (+100)

Milestone 5,250

Push-up

5,166 Reps (+200)

Milestone 9,000

Air Squat

8,754 Reps (+200)

Milestone 2,100

Lunge

2,009 Reps (+300)

Milestone 22,500

Squat

22,484 Reps (+200)

History (1)

History (1)

0 Comments

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