50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
50 Burpees
Run, 400 m
100 Push-ups
Run, 400 m
150 Walking Lunges
Run, 400 m
200 Air Squats
Run, 400 m
150 Walking Lunges
Run, 400 m
100 Push-ups
Run, 400 m
50 Burpees
Result
Result
55 mins 2 secs | Rx'dStats
WOD Count
1627th
Level
68
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Stats
WOD Count
1627th
Level
68
Avg Power Output
63.7 (ft*lbs)/sec
Training Days
204 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,800 Reps
Movement Progress
Movement Progress
Milestone 270,000
Run
255,784 Meters (+2,400)Milestone 8,000
Burpee
7,902 Reps (+100)Milestone 5,250
Push-up
5,166 Reps (+200)Milestone 9,000
Air Squat
8,754 Reps (+200)Milestone 2,100
Lunge
2,009 Reps (+300)Milestone 22,500
Squat
22,484 Reps (+200)History (1)
History (1)