October 31, 2018
Workout Level
NA
Alt EMOM 8 mins: Handstand Holds and Hollow Holds : Completed | Rx'd

Every 1 min for 8 mins, alternating between: Handstand Hold, 30 secs Hollow Hold, 30 secs

Stats
  • ≈ 0.0 (ft*lbs)/sec avg power output
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