Every 1 min for 8 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
Every 1 min for 8 mins, alternating between:
Handstand Hold, 30 secs
Hollow Hold, 30 secs
October 31, 2018 4:00 PM
Completed | Rx'd
86th WOD
Result
Result
Completed | Rx'dStats
WOD Count
86th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Stats
WOD Count
86th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
48 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bodyweight Core Hold
600,000 Mins
Movement Progress
Movement Progress
Milestone 900,000
Bodyweight Core Hold
660,000 Mins (+120,000)History (1)
History (1)
