50 GHD Sit-ups
Farmers Carry, 150 ft
40 Kettlebell Swings, 70 lbs
Farmers Carry, 150 ft
30 Thrusters, 95 lbs
Farmers Carry, 150 ft
20 Burpee Box Jump Overs, 24 in
Farmers Carry, 150 ft
10 Bar Muscle-ups
50 GHD Sit-ups
Farmers Carry, 150 ft
40 Kettlebell Swings, 70 lbs
Farmers Carry, 150 ft
30 Thrusters, 95 lbs
Farmers Carry, 150 ft
20 Burpee Box Jump Overs, 24 in
Farmers Carry, 150 ft
10 Bar Muscle-ups
October 30, 2018 10:46 PM
19 mins 9 secs | Rx'd
765th WOD
Result
Result
19 mins 9 secs | Rx'dNotes
106 lb. KBs for Farmer's Carry
Notes
106 lb. KBs for Farmer's Carry
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Stats
WOD Count
765th
Level
-
Avg Power Output
≈ 67.2 (ft*lbs)/sec
Training Days
119 (2024)
History
1
Movement Progress
Movement Progress
Milestone 300
Bar Muscle-up
290 Reps (+10)Milestone 3,750
Box Jump
3,562 Reps (+20)Milestone 4,000
Burpee
3,609 Reps (+20)Milestone 2,250
Kettlebell Swing
2,204 Reps (+40)Milestone 400
Muscle-up
352 Reps (+10)Milestone 4,500
Sit-up
4,322 Reps (+50)Milestone 20,000
Squat
17,867 Reps (+30)Milestone 3,000
Thruster
2,952 Reps (+30)Milestone 2,000
Weighted Carry
1,413 Meters (+183)History (1)
History (1)
