Jon Loeliger Jon Loeliger

10-30-2018 4:53 PM

10-30-2018 4:53 PM


5 RFT: Double Unders and Thrusters 5 RFT: Double Unders and Thrusters

5 rounds of:
20 Double Unders
10 Front Squats

5 rounds of:
20 Double Unders
10 Front Squats

Result

6 mins 56 secs | Not Rx'd

Result

6 mins 56 secs | Not Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Avg Power Output

22.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1

Stats

WOD Count

85th

Level

-

Avg Power Output

22.6 (ft*lbs)/sec

Training Days

47 (2024)

History

1


Achievements

Achievements

Milestone Reached

Double Under

500 Reps

Movement Progress

Movement Progress

Milestone 1,000

Jump Rope

579 Reps (+100)

Milestone 1,000

Double Under

579 Reps (+100)

Milestone 1,500

Squat

1,182 Reps (+50)

Milestone 300

Front Squat

202 Reps (+50)

History (1)

History (1)

0 Comments

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